The Psychosomatic Recovery Treatment Plan
Experience the difference 3 months of Personalized Care can make
The Psychosomatic Recovery Plan is a Guaranteed to bring about a shift in your relationship to yourself and your body
“We do not create long lasting changes in our lives from shame and guilt as motivation or self discipline. Research shows we Grow when we feel
Supported, Encouraged, Empowered and Celebrated”
Are you experiencing...?
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Tension and bracing in your body that you can't let go of?
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Feeling disconnected from your body, disassociating?
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Anxiety, emotional overwhelm or have difficulty calming your mind?
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Depression, feel heavy, stuck or emotionally numb?
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Gastrointestinal issues like bloating, pain, or sensitivities?
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Chronic pain, migraine, Insomnia or fatigue?
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Frustration with yourself or others after trying so many things but nothing is changing?
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Grief or Anger around your symptoms not being validated by the medical professionals?
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A desire for balanced, healthy relationships?
If yes, then the Psychosomatic Recovery Plan is right for you.
How do I get started..?
Step 1: Schedule a New Client Psychosomatic Massage Session.
This is your initial Intake, Consultation & First Massage. Session length is 4hrs, $200
Step 2 : Choose Your Plan
If you have already received your first New Client Session and would like to enroll in the 3 month Treatment plan
Apply the latest research on Trauma recovery, CPTSD, & Emotions and their impact on your overall human experience and decision making. Unleash the power of a 3 month Personalized Care Plan , equipping you with a new set of tools to regulate and restore your nervous system and create healthier ways of taking care of yourself and your relationships.
What's the Plan!?
Integrate ALL of the Psychosomatic modalities into an immersive 3 month deepdive. Reorganizing and reprogramming your relationship to yourself and your body.
Treatment Plan overview
Each month you receive
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2 hours of Psychosomatic Full Body Massage
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1 hr weekly online Somatic Emotional coaching sessions
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30 mins daily quality introspective time, movement, meditation & journaling
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Daily personal text for support and accountability
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FREE admission to any workshops being held during your 3 months
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3 Month service value outside of treatment plan $2,130
3 Month treatment plan $900
Psychosomatic Massage Therapy
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2 Hour full body oil massage
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Guided breath work and self inquiry to practice communicating and validating your nervous systems experience
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Practicing interoception and proprioception
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Practice verbalizing Sensations to reprogram freeze and dissociative responses
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Relief from body tension allowing the nervous system to rest and feel safe
Somatic Coaching Online
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1 hr weekly online Somatic Emotional coaching
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Discuss whats come up that week
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Practice a Somatic check-in with 'Inner child care" ( IFS/Parts work & EMDR/Bilateral stimulation)
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Create goals for the following week
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Acknowledge and Celebrate shifts in patterns, behaviors, and nervous system regulation
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Somatic Personal Practice
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30 min daily Personal Check in Practice
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Full body movements, breath work, meditation & journaling
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Daily personal text for support and accountability
This Practice alone has changed peoples lives.
The insight you gain form committing to take time with yourself, or realizing why you didn't make time that day, is always eye opening for clients.
Each day when you complete your daily practice you will text me your insights and I will celebrate with you,and offer perspective & inquiry
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What you need to ask YOURSELF!
Am I ready to commit? Can I say YES to..
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Taking 30 mins everyday to check-in with myself
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Scheduling 1 hr for coaching at the same time each week
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Drive to Decatur once a month for a 2 hr Massage
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Can I afford $75 a week (or $300 month) for self care
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