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Our emotions are indicators that we need something. They are meant to be our trusted friends. Once we learn to respect and validate each emotion we can advocate to meet our needs, and find our way back to  peace and contentment 

6 weeks, Tuesdays 6:30pm to 8:00pm EST

Dates: July 2nd,9th,16th,23rd,30th August 6th

( if you miss a class you can receive the recording) 
Location: Online zoom

PLUS a 1hr Private Somatic Coaching session 

Image by Chris Montgomery

Could this class help me?

  • Do you sometimes worry about letting intense emotions get bigger because they might mess up your routines or relationships 

  •  Sometimes feel stuck processing something, or it keeps coming back up

  • Having trouble identifying feelings

  • Feel numbed out Or disassociated 

  • Need a safe space and support to stay focused with an uncomfortable feeling

  • Feel overwhelmed with too many emotions

  • Can decide on "the best way" to handle something

This NEW understanding of Emotions can absolutely help. It makes so much scene and simplifies processing.

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What will I learn?

  • First become aware of how you already manage your emotions and why (coping skills, survival patterns)

  •  Basics of identifying emotions and untangling them from secondary judgments of emotions

  •  How to hold space and validate, empathize ,with your younger self so they feel seen and heard

  •  Learn exactly what each of your seven primary emotions are asking of you and how to meet your needs

  • Learn and practice the new somatic emotional processing protocol

What techniques and practices are we integrating?

  •  EMDR, bilateral stimulation

  • IFS, "Parts work" internal family systems, inner child care

  • Somatic experiencing, embodiment and interoception

  • Emotional Liberation coaching( based on the book "Scenes of the Soul")

  • Journaling, productive self inquiry

  • Support group ,external validation and community empathy

  • Daily practice, check-ins, quality time with self 

Integrating the latest research on trauma recovery, neuroscience and Polyvagal Theory

Financial Understanding

If you would like to attend this course but the price point is not within your budget ,

You've got options

We want you to have this information and support.

TEXT: (The name of the class) and FS to Maha at 4042765049

  • Sliding scale

  • Payment plans

  • Service trade 

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