Your body has been keeping the score.

 It's developed coping mechanisms and tension patterns to help protect you and get you through life the best it knew how.

Chances are you're becoming aware of these patterns and how many of them feel outdated and are keeping you from expanding.

Many people seeking psychosomatic practices have been through years of talk therapy or have seen all of the medical specialists and still feel stuck, disconnected and are losing hope.

Psychosomatic recovery offers tools and a brave space to practice them while you rehabilitate your nervous system, validate your younger selves survival strategies and reclaim your adult resources as your conscious caretaker. 

leaving you feeling grounded ,whole, reconnected and trusting in yourself .

Hope restored 

 We do not grow from  shaming ourselves to be more disciplined. Research shows we grow when we feel supported, encouraged, empowered and celebrated